Topic

health

A collection of 7 issues

8 Signs Your Body Gives You A Month Before A Heart Attack

https://www.youtube.com/watch?v=lIJN7sbqfwk Cold sweat and dizziness When your body has poor blood circulation, your brain will not receive the proper blood flow that it requires to function properly. Chest pain or pressure This is one of the most noticeable heart attack signs. It’s called

The best meal to clean out your arteries

Plaque is a combination of calcium, protein, and cholesterol. Lesion or oxidation or inflammation or damage from excessive sugar in the diet could be your diabetic, it could come from omega-6 fatty acids, junk foods, alcohol, etc. One of the controlling vitamins with calcium is vitamin k2, vitamin k2 drives

Brain exercises to strengthen your mind

These gymnastics for the brain were developed by Yoshiro Tsutsumi, these sets of simple exercises described in this work focus on improving general well-being and supporting brain health. Will help to rejuvenate your body and make your brain more efficient. Each fingertip has more than 3000 mechano receptors which act

10 HIIT Exercises to Lose Belly Fat FASTER

Crunches are one of the worst exercises you can do because they don't burn any calorie at all and you can't target the fat on your midsection by doing ab exercises. The best exercise that you can do to reduce your belly fat is the exercise of self-control when it

Plank For 5 Minutes Every Day

Plank will strengthen your muscles primarily the core. The core is a group of muscles that provides support to the internal organs, these are the abs, obliques, and the erector of the spine. Why do people often have abdominal hernias? because they have weak core muscles, if a person has

What is DASH diet?

Doctors say this diet is the most effective way to improve your overall condition. This diet reduces blood pressure in those with hypertension. It reduces: Cholesterol, prevents stroke, heart failure, and brings weight down The dash diet balances all the necessary nutrients and minerals like calcium, potassium, protein, and fiber

20 Foods That Have Almost 0 Calories

Schedule Meal - Start by drinking water at the beginning of your meal, tomato soup, low-calorie noodle salad (shirataki noodle) + low-calorie vegetables (zucchini, celery, bok choy, broccoli, or cauliflower) and serve it with calorie-free Walden farm dressing, the finish of with kiwi. Shirataki Noodles - referred to as konjac noodles