You Live What You Learn

Latest — Nov 28, 2022

10 HIIT Exercises to Lose Belly Fat FASTER

Crunches are one of the worst exercises you can do because they don't burn any calorie at all and you can't target the fat on your midsection by doing ab exercises. The best exercise that you can do to reduce your belly fat is the exercise of self-control when it

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You will never lack willpower again

Exercise hold your breath for 15 seconds - Holding your breath obviously, that's a little a bit of a willpower challenge. This ability to hold your breath is one of the best predictors of people's ability to succeed at difficult goals this is called distress tolerance ( the ability to stay

How to wake up for Fajr

Try to get sleep as soon as you can after you finish your isha prayer and plan for that in advance sometimes it takes us to really plan for that and make sure things are out of the way. In relation to screen time, time on your mobile phone, laptop,

Plank For 5 Minutes Every Day

Plank will strengthen your muscles primarily the core. The core is a group of muscles that provides support to the internal organs, these are the abs, obliques, and the erector of the spine. Why do people often have abdominal hernias? because they have weak core muscles, if a person has

What is DASH diet?

Doctors say this diet is the most effective way to improve your overall condition. This diet reduces blood pressure in those with hypertension. It reduces: Cholesterol, prevents stroke, heart failure, and brings weight down The dash diet balances all the necessary nutrients and minerals like calcium, potassium, protein, and fiber

WebRTC explained

It's a web API to exchange real-time audio video streams entirely in the browser, allowing you to establish a peer-to-peer connection between two or more browsers where they can exchange video audio media directly without the need for third-party server or native app. When a user requests a session between

Money - Master The Game - Tony Robbins

It’s your Money! It’s your life! Take Control What we’re really after are the feelings, the emotions, we think money can create : Freedom, Security, helping those we love and those in need, having a choice and feeling alive. Money is certainly one of the ways we can

Cara Memahami Isi Al-quran

Tilawah - Baca, Pahami, Amalkan. Jika anda ingin memaknai qurain dengan baik, ingin merasakan kenikmatan quran maka. Baca dengan benar - Tajwid (indahnya khas untuk quran) yang membedakan quran dengan musik. Ketika baca Quran pakai tajwid nanti akan keluar irama sendiri. Jika ingin paham Quran dan jadi pedoman dalam kehidupan

20 Foods That Have Almost 0 Calories

Schedule Meal - Start by drinking water at the beginning of your meal, tomato soup, low-calorie noodle salad (shirataki noodle) + low-calorie vegetables (zucchini, celery, bok choy, broccoli, or cauliflower) and serve it with calorie-free Walden farm dressing, the finish of with kiwi. Shirataki Noodles - referred to as konjac noodles

Filament Laravel

This filament is something to be recon, got used to Voyager but this is the next level. Filament Admin PanelHow to build a Laravel Admin Panel. Built with Laravel 9, Filament, Spatie’s Laravel-Permissions, Jetstream, Livewire, and Tailwind CSS. Project name will be...YouTube This playlist is pretty straight forward,