productivity

Attention The first essential ingredient in creating a memory that's going to last longer than this present moment is attention. Your brain will never remember what you don't pay attention to Chronic Stress Chronic stress is really bad for our memory. Stress hormones mobilize your brain and body to respond,

There are 2 types of mindset, 1 that embraces problems as opportunities to learn (growth mindset) and one that avoids them often out of fear of failure (fixed mindset). The fixed mindset believes that basic qualities like intelligence or talents are fixed traits, and are responsible for success, they often

Is there a way to make doing difficult things, easy? Dopamine, it's what makes us desire things, and that desire gives us the motivation to get up and do stuff.  In fact, your brain develops priorities in large part based on how much dopamine it's expecting to get, if too

Exercise hold your breath for 15 seconds - Holding your breath obviously, that's a little a bit of a willpower challenge. This ability to hold your breath is one of the best predictors of people's ability to succeed at difficult goals this is called distress tolerance ( the ability to stay