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Marcus aurelius membangun jiwanya seperti benteng yang kokoh. Mengikuti Epiktetos (seorang budak romawi), ia selalu berlatih memilah “ apa yang tergantung padaku dan apa yang tak tergantung padaku” supaya terhindarkan dari penyakit jiwa (yaitu emosi-emosi negatif). Bagi para anti filsafat yunani dan hellenistik, ajaran platonisme, aristotelianisme, sinisme, epikurisme, dan filsafat stoa

We hear more and more about alpha nowadays. It is one of the brain-wave patterns, a kind of electrical energy produced by the brain, and can be measured by an electroencephalograph (EEG). The rhythms of this energy are measured in cycles per second (CPS). Generally, about fourteen CPS and up

The compound effect is the principle of reaping huge rewards from a series of small, smart choices. even though the results are massive, the steps, at the moment, don’t feel significant. What they don’t realize is that these small, seemingly insignificant Small, Smart Choices + Consistency + Time = Radical diff

It’s your Money! It’s your life! Take Control What we’re really after are the feelings, the emotions, we think money can create : Freedom, Security, helping those we love and those in need, having a choice and feeling alive. Money is certainly one of the ways we can

Science of better sleep - 00.Class Workbook.pdf Sleep is the elixir of life, it is the swiss army knife of health, and mother nature's best effort yet at immortality. There are 2 types of sleep * Non-Rapid eye movement sleep (non-rem sleep) * Rapid eye movement sleep (rem sleep) The

When you can eliminate fear from your organization, very good things happen. If employees don't have to spend their time trying to outmaneuver one another, trying to kill one another politically, they may actually achieve the task at hand. I just believe that leaning into your humanity is the actual

Introduction Progressive overload (training methodology) “Frustration is normal” Speed reading can help with attention deficit to memory issues Superlearner (noun): One who is repeatedly able to synthesize, understand, and retain vast amounts of information in abnormally short periods of time. The 4-hour week has the same principle but a different

The Hook Model Introduction 1. Trigger A trigger is the actuator of behavior, the spark plug in the engine. Triggers come in two types: external and internal. Habit-forming products start by alerting users with external triggers like an email, a website link, or the app icon on the phone. 2.

Unleash your power Dreams of destiny I learned to harness the principle, I know called concentration of power. Most people have no idea of the giant capacity we can immediately comment on when we focus all of our resources on mastering a single area in our life. Control focus is

* Passion - Don't see work as a job otherwise you're doing the wrong thing. * "Find an occupation you love and you will never work a day in your life" - confusious * Optimism - Positive attitude is very important in business. * The most successful politician or business people in the world