21 tiny habits to improve life
- write 3 things you're grateful for
- refuse once a week
- Exercise for a minute when you wake up
- Invest in experiences
- Organize your home
- Throw things away
- Manage your money
- Stand up every hour.
- Follow this simple proverb "When we have no head, we have legs" Accept what's done is done
- Ask open-ended questions.
- Turn off notifications
- Prepare your clothes
- Watch the news less
- Drink more water
- Discover one new thing a month
- Make your bed
- Spend a minute a day with yourself
- Ask yourself whether what you're doing is worth it
- If a task takes 2 minutes, do it right away
- take care of your posture
- read for 15 minutes a day