Schedule Meal - Start by drinking water at the beginning of your meal, tomato soup, low-calorie noodle salad (shirataki noodle) + low-calorie vegetables (zucchini, celery, bok choy, broccoli, or cauliflower) and serve it with calorie-free Walden farm dressing, the finish of with kiwi.
Shirataki Noodles - referred to as konjac noodles or miracle noodles, are very filling yet very low in calories.
Slim Rice - gluten-free and made from non-GMO konjac four
Cucumber - 97 percent of cucumber is made up of water, which controls blood sugar levels & reduces hunger cravings. For loss weight do not peel just eat it, the skin contains many vitamins and minerals.
Sugar-Free Jello - it contains gelatin which has been shown to help reduce appetite and increase the feeling of fullness.
Zucchini - an alternative to regular pasta, help reduce blood sugar level which can be beneficial for managing hunger cravings.
Pickles - low calory, it has a high amount of salt it can lead to bloating
Watermelon - study shows, if you have overweight people eat two cups of watermelon daily they generally end up consuming fewer calories than they otherwise would, causing them to lose fat over time. Water content causes the stretch receptors in your stomach's wall that send signals to your brain indicating your stomach is full. Leading to a reduction in caloric intake.
Lettuce - excellent food for controlling your appetite and supporting weight loss, pick butterhead lettuce or red leaf lettuce.
Chewing Gum - pick sugar-free chewing gum to reduce cravings between meals, this is to satisfy their cravings and resist high-calorie snacks.
Celery - help you control blood pressure because it contains nitrates and helps with one of the major side effects of having high blood pressure which is erectile dysfunction.
Diet Soda (for me personally I'd give this up)
Bok Choy - good for a soup
Radish - full of potassium, vitamin b6, and vitamin c, excellent for your teeth gums, nerves, hair, and nails
Walden Farms Calorie-Free Dressings - regular dressings in a salad, contain high amounts of oils that can significantly increase the caloric value of any given meal.
Watercress - contains nitrates, relaxing blood vessels and increasing nitric oxide levels, and improves blood flow and oxygen delivery to muscles
Super-Low-Calorie Condiments - mustard, frank's redhot, horseradish sauce, salsa, heinz reduced sugar ketchup, soy sauce
Kiwi - eat kiwi before sleep helps you fall asleep
Tomatoes - vitamin c k b1 b2 b3 b5 b6, beta carotene which both supports heart health, are great for your eyes, skin, and immunity, and are loaded with lycopene.
Tomato Soup - (make a homemade soup)
Water - it is beneficial to drink before meal.